In-Home Cooking Workshops

"Let food be your medicine and medicine be your
food." ~Hippocrates

Invite Dr. Colombini to demonstrate healthy cooking in your home!

When it comes to your health, it’s your number one asset; yet there’s a ton of hype and misleading information out there about what to do and how to do it.

With my no-nonsense approach that I’ve refined over the years, I take the pain and confusion out of healthy meal preparation and decision-making, so you can incorporate choices that enhance your productivity and longevity into your already busy life.

Using recipes and cooking techniques that I’ve taught my patients, I’ll show you how to shop and cook foods that support a healthier life - without compromising flavor or your time in the comfort of your own home.

Host an Easy, Healthy Meals for Time-Starved People In-Home workshop and you can choose one class or a series of classes with your friends. There's no fee for hosts and a minimum of 6 people per session is required to schedule.

Class Options:
• Detox Your Body Daily with Food: Proven Detox Methods that are Safe and Practical with cooking demo

• 5 Simple Ways to Lower your Stress and Improve your Energy with Food with cooking demo

• Easy, Healthy and Time Saving Tips for Cooking and Grocery Shopping with cooking demo

• Food Toxins : What Not to Eat with cooking demo

• Plastic Facts and What Alternatives To Use with cooking demo

• Anti-inflammatory Diet with cooking demo

• Mediterranean Diet for Heart Health with cooking demo

• Optimal Digestive Health: How to Create it and Maintain it with cooking demo

Hosts:
Call 253.370.1838 to schedule your class

Guests:
Online Earlybird : $45 per person (3-days prior to event)
At the Door: $60 per person

Register Now for $45:

Easy Healthy Meals for Time Starved People Series

Location: Urban Gourmet & Garden | 2602 6th Avenue, Suite B | Tacoma 98406

Cost: $120 (for all three classes; see below for individual pricing)

Class 1: Gluten-Free Mediterranean Recipes
You do not have to be gluten-free to enjoy the first of a three series cooking class with Dr. Anna Colombini, naturopathic physician. She will teach you the essentials on preparing you and your kitchen for easy, healthy meal preparation. This two hour class will begin with Dr. Colombini explaining the importance of diversifying your diet with gluten-free cooking and how the Mediterranean diet can improve your heart health.   The second part of the class she will delve into cooking: teaching you simple, nutritious tips for preparing Mediterranean cuisine. She will demonstrate three recipes including: Winter Fruit and Arugula Salad, Cannellini and Chorizo Stew and Mediterranean Roasted Chicken.

Date/Time: January 6, 2008 | 6p-8p
Cost: $45 (individual class)

Class 2: Gluten-Free Harvest Recipes
Discover simple and delicious meal preparation to help you settle into winter. Dr. Anna Colombini, naturopathic physician, will discuss how your body detoxifies and how to support this process with liver healthy foods that will leave you feeling warm and cozy. Dr. Colombini will then demonstrate three recipes including: Citrus Basil Cod, Golden Beet and Yam Soup and Simply Pesto.  

Date/Time: January 13, 2008 | 6p-8p
Cost: $45 (individual class)

Class 3: Gluten-Free Winter Warming Foods
Enjoy discovering time saving tips in the kitchen without sacrificing flavor or health. Dr. Anna Colombini, naturopathic physician will discuss foods that prime your immune system while keeping you warm. Dr. Colombini will then demonstrate three recipes including: Zesty Cilantro Yam, Very Vege Meatloaf and Garlic Winter Greens.

Date/Time: January 20, 2008 | 6p-8p
Cost: $45 (individual class)